Although it may look and pour like kosher salt, the composition of Epsom salt (magnesium sulfate) is very different. Dissolve the salt in a foot bath or tub to create a balm for aching muscles. Epsom salts soothe tender feet, cleanse pores, and detoxify the skin and body. Simply add 2 cups of your favorite Epsom salt to your bathtub. Then take a leisurely soak of at least 15 minutes to relieve stress and stiffness.
When slumber eludes you, take a bath with Epsom salts containing lavender essential oil. A deeper, better night’s sleep awaits.
Eucalyptus and peppermint essential oils encourage deep relaxation, while Epsom salts stimulate muscle recovery and reduce aches and pains.
Unscented Epsom salts are a natural remedy for soothing muscle pain, reducing inflammation, and detoxifying the skin and body.