A potassium-rich diet offers amazing health outcomes: it can even save lives!
A mere 2 percent of the U.S. population gets the recommended daily amount of potassium. This vital mineral is needed for muscles to contract, nerves to function, and hearts to beat regularly.
Adequate potassium intake may decrease your risk of stroke and lower your blood pressure. It also can protect against loss of muscle, preserve bone density, and reduce the formation of kidney stones.
Want to enrich your life? Simply eat food high in potassium: bananas, avocados, citrus, leafy greens, sweet potatoes, and certain grains, to name just a few. If you’re healthy, aim for about 4,700 mg a day. Be sure to check with a Registered Dietitian or Doctor to discuss your potassium needs.